Green tea is a super beverage, its one of the healthiest, delicious and inexpensive beverages without any calories. Drinking green tea can improve your health as its benefits are numerous. Green tea has a history that begins with China, as it was used as medicine to cure depression, headaches and control body temperatures. Green tea is rich in antioxidants compared to Black tea as it is processed differently, the leaves are un-oxidized and processed the least. Green tea contains Vitamin B, naturally occurring folic acids, potassium, magnesium, catechins and other antioxidants advantageous to your body. To get the most out of green tea, you should consume it unsweetened as it is a zero calories beverage and the caffeine in green tea can vary according the time it takes to infuse and the amount of tea used. As we have touched base with some of the benefits of green tea before, here are some detailed and informative benefits of green tea.
Green Tea helps in weight loss
Green tea is a massive factor in when it comes to weight loss, it speeds up your metabolism, the catechins found in green tea creates thermogenesis the process in which heat is produced within the body and helps burn your calories. The levels of fat oxidization is increased due to the poly phenol in green tea. Drinking at least two cups a day can help in increasing your metabolism.
Increase your Bone Health
Daily green tea consumption has been proved to have decreased the risks of osteoporosis. The antioxidants and anti-inflammatory compounds found in green tea helps eradicate bone loss, it also helps in increasing bone building cells and lessens the risks of bone breakdown.
Oral Health
The catechins present in green tea is known to kill bacteria and viruses that cause soar throats and dental caries, dental diseases, bad breath and gum diseases which is the main causes of tooth loss. It is essential to consume at least two cups a day to prevent tooth loss, to garner extreme benefits from green tea it is necessary to drink it unsweetened as sweetening it would lessen the benefits you can gather from it.
Reduces Heart diseases
Green tea consumption is famously known to reduce risks of heart diseases, control blood pressure and reduce cholesterol. Scientists believe that drinking green tea can relax your blood vessels giving it an even flow and also prevents clots from forming, which is one of the main causes for heart attacks.
Depression
Green tea helps prevent depression, as it has derived from the early ages, green tea is cure for depression. The amino acid known as theanine is naturally present in tea leaves, this substance is known to render relaxing and tranquilizing effects to the body which in return helps depression.
Cancer
Green tea is known to reduce risk of cancer, such as pancreatic, breast, lung, esophageal, bladder and stomach. The catechins found in green tea helps forestall cell mutation and reduces formations of tumors. It kills cancer cells without harming any other healthy tissue surrounding them.
Reduce Alzheimer’s and Parkinson’s
Green Tea improves brain functions and at the same time protect your brain during old age. Alzheimer’s causes dementia and Parkinson’s involves the death of dopamine producing neurons in your brain. The catechins present in green tea has a number of protective effects on neurons which reduces the risks of Alzheimer’s and Parkinson’s.
Skincare
Green tea has a vast amount of beauty benefits, the spectacular amount of antioxidants and anti-inflammatory compounds help in preventing wrinkles and age spots and other skin problems. Green tea is your best friend when it comes to skincare.
These are the numerous benefits you can gather from consuming green tea, so go ahead brew a cup now and enjoy your benefits.
